Jmontemayor's Journal, 29 Sep 16

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Weigh In record (no journal entry) for 29 September 2016

85.8 kg Lost so far: 5.2 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2016:

1770 kcal

Fat: 76.00g | Prot: 61.00g | Carbs: 215.00g. Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Amy's Organic Bean, Rice & Cheddar Cheese Burrito. Dinner: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Snacks/Other: M&M's Peanut Chocolate, M&M's Peanut M&M's (Package), M&M's Peanut M&M's (Package). more...

2343 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Jmontemayor's Journal, 29 Sep 16

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Jmontemayor's Weight History