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Fett: 10,7%
Muskeln: 43,9%
Knochen: 3Kg
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64.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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2525 kcal
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Fat: 36.03g | Prot: 125.22g | Carbs: 410.11g.
Breakfast: Güldenhof Gebratene Putenbrust-Streifen, BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000. Dinner: Noliko Weiße Bohnen, Reis (Gekocht). Snacks/Other: Milch 1,5%, Kölln Müsli Schoko "30% Weniger Zucker", Banane, BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000, Edeka Bio Reiswaffeln Natur, Edeka Bio Maiswaffeln Gesalzen. more...
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Losing 0.7 kg a Week
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