Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
schaaakal
Journal
29 Sep 16
schaaakal's Journal, 29 Sep 16
schaaakal's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 September 2016
135.2 kg
Lost so far:
8.3 kg
.
Still to go:
35.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2016:
1580 kcal
Fat: 53.00g | Prot: 194.71g | Carbs: 83.75g.
Breakfast:
Kaufland Eiweißbrot Low Carb, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt.
Lunch:
Kaufland Eiweißbrot Low Carb, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Vossko Hähnchen Geschnetzeltes.
Dinner:
Bodylab24 Protein-6 Pancakes.
Snacks/Other:
Gurke (Geschält), Seeberger Cashewkerne, Eiweißshake, Walnüsse.
more...
3289 kcal
Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes.
more...
Losing 6.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
schaaakal's Weight History
View Complete History