schaaakal's Journal, 29 Sep 16

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Weigh In record (no journal entry) for 29 September 2016

135.2 kg Lost so far: 8.3 kg. Still to go: 35.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2016:

1580 kcal

Fat: 53.00g | Prot: 194.71g | Carbs: 83.75g. Breakfast: Kaufland Eiweißbrot Low Carb, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt. Lunch: Kaufland Eiweißbrot Low Carb, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Vossko Hähnchen Geschnetzeltes. Dinner: Bodylab24 Protein-6 Pancakes. Snacks/Other: Gurke (Geschält), Seeberger Cashewkerne, Eiweißshake, Walnüsse. more...

3289 kcal

Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...

Losing 6.3 kg a Week

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schaaakal's Journal, 29 Sep 16

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schaaakal's Weight History