Weigh In record (no journal entry) for 29 September 2016
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95.8 kg
Lost so far: 26.7 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1449 kcal
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Fat: 83.44g | Prot: 62.74g | Carbs: 126.37g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Hidden Valley Buttermilk Ranch Dressing, Fresh'n Easy Garden Salad, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Dunkin' Donuts Chocolate Kreme Filled Donut, Dunkin' Donuts Chips Ahoy! Creme Donut. more...
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2801 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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