Weigh In record (no journal entry) for 29 September 2016
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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2299 kcal
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Fat: 82.37g | Prot: 150.11g | Carbs: 236.66g.
Breakfast: Itacolomy Manteiga com Sal, Queijo Mozzarella, Ovo, Pita Bread Pão Sírio Integral. Lunch: Itacolomy Manteiga com Sal, Tio João Arroz Parboilizado Polido, Sadia Filé de Peito de Frango. Dinner: Aviação Manteiga sem Sal, Tio João Arroz Parboilizado Polido, Sadia Filé de Peito de Frango. Snacks/Other: Lacta Diamante Negro com Laka. more...
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2558 kcal
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Exercise:
Bicicleta - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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Matheus dos Guimarães Lima's Weight History
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