Weigh In record (no journal entry) for 30 January 2010
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128.8 kg
Lost so far: 5.0 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2010:
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2032 kcal
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Fat: 85.43g | Prot: 113.59g | Carbs: 134.39g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, jam, coffee, milk, Whole Wheat Bread. Lunch: Sour Cream & Onion Soy Crisps, ground beef. Dinner: red wine, fresh broccoli, brown gravy, mashed potatoes, top round roast beef. Snacks/Other: apple, ritz crackers, tillamook extra cheddar cheese, whiskey. more...
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3855 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Driving - 1 hour, Resting - 10 hours, Sleeping - 7 hours and 30 minutes, Housework - 1 hour, Sitting - 3 hours. more...
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Losing 9.5 kg a Week
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S.Slotvig's Weight History
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