Weigh In record (no journal entry) for 29 September 2016
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74.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1774 kcal
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Fat: 83.39g | Prot: 57.52g | Carbs: 192.50g.
Breakfast: Zucker, Hofmaier Schinkenwurst, Gutes Land Butterkäse, Kerrygold Extra Ungesalzen, Halbweissbrot Keim. Dinner: Gut & Günstig Mini Hörnchen, Maggi Kartoffel Püree, Sea Gold Fischstäbchen. Snacks/Other: Weiss Lebkuchen Herzen Sterne Brezeln, Weiss Lebkuchen Herzen Sterne Brezeln, Almighurt Kirsche. more...
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2393 kcal
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Exercise:
Walking (slow) - 3/kph - 54 minutes, Hanging Laundry - 21 minutes, Housework - 40 minutes, Standing - 1 hour and 30 minutes, Bathing - 1 hour and 10 minutes, Sleeping - 11 hours and 45 minutes, Resting - 1 hour and 20 minutes, Sitting - 6 hours and 20 minutes. more...
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Gaining 5.6 kg a Week
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Lena Kalaschnikow's Weight History
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