Weigh In record (no journal entry) for 29 September 2016
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75 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1253 kcal
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Fat: 78.43g | Prot: 90.58g | Carbs: 46.65g.
Breakfast: Marajoara Leite Desnatado, Café, Azeite de Oliva Extra-Virgem, Ovo Mexido, Tirolez Queijo Parmesão Ralado, Goiaba. Lunch: Beterrabas, Omelete ou Ovos Mexidos com Vegetais. Dinner: Lentilhas Cozidas, Champigon em Conserva, Cuscuz (Cozido), Sardinhas com Óleo. Snacks/Other: Castanhas de Caju Torradas com Sal. more...
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Losing 2.5 kg a Week
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LiPeronica's Weight History
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