Weigh In record (no journal entry) for 29 September 2016
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97.7 kg
Lost so far: 12.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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2012 kcal
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Fat: 78.15g | Prot: 57.80g | Carbs: 130.13g.
Breakfast: Mischkornbrot, Wurstaufschnitt, Marmelade, Kaffee, Butter, Fol Epi Hauchfein. Lunch: Schöfferhofer Hefeweizen, Metzger Tafelspitz, Werner's Klöße Halb und Halb, Meerrettichsoße. Dinner: Beck's Bier (500ml), Oettinger Kellerbier, Trockene oder Harte Salami. more...
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steady weight
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bernd.bruckauf's Weight History
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