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Afabiana
Journal
29 Sep 16
Afabiana's Journal, 29 Sep 16
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Weigh In record (no journal entry) for 29 September 2016
61.2 kg
Lost so far:
24.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2016:
1005 kcal
Fat: 18.43g | Prot: 71.14g | Carbs: 254.93g.
Breakfast:
Бежин Луг Творог 5%, Barilla Макароны Отварные.
Lunch:
Tuna Sandwich, Turkey Sandwich, Apples.
Dinner:
Sushi with Vegetables and Seafood, California Rolls.
more...
1708 kcal
Exercise:
Running (jogging) - 8/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Afabiana's Weight History
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