Afabiana's Journal, 29 Sep 16

Afabiana's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 September 2016

61.2 kg Lost so far: 24.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2016:

1005 kcal

Fat: 18.43g | Prot: 71.14g | Carbs: 254.93g. Breakfast: Бежин Луг Творог 5%, Barilla Макароны Отварные. Lunch: Tuna Sandwich, Turkey Sandwich, Apples. Dinner: Sushi with Vegetables and Seafood, California Rolls. more...

1708 kcal

Exercise: Running (jogging) - 8/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Afabiana's Weight History

View Complete History

Afabiana's Journal, 29 Sep 16

Submit a Comment

Afabiana's Weight History