Weigh In record (no journal entry) for 29 September 2016
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62.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1864 kcal
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Fat: 48.22g | Prot: 45.89g | Carbs: 233.82g.
Breakfast: Kaffee mit Milch, Seitenbacher Vollkorn-Früchte-Müsli, Gut & Günstig Milch. Lunch: REWE Beste Wahl Zwiebelbaguette, Kartoffeln, Blumenkohl, Tomatensuppe. Dinner: Pina Colada, Beck's Bier (500ml), Flammkuchen. Snacks/Other: Kinder Schoko-Bons. more...
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2582 kcal
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Exercise:
Swimming (slow) - 1 hour, Running (jogging) - 8/kph - 45 minutes, Sauna - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 15 minutes, Sitting - 9 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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melliunger's Weight History
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