windfreak's Journal, 29 Sep 16

Weigh In record (no journal entry) for 29 September 2016
96.8 kg Lost so far: 4 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2016:
1198 kcal Fat: 54.27g | Prot: 66.39g | Carbs: 108.23g.   Breakfast: American Style American Sandwich, Kaffee, REWE Kassler, Tamara Erdbeer Konfitüre Extra, Gekochtes Ei. Lunch: Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe. Dinner: Rüma Muttis Gurkensalat, Frikadelle. more...
4025 kcal Exercise: Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
Losing 1.4 kg a Week

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