Weigh In record (no journal entry) for 29 September 2016
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83.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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3462 kcal
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Fat: 107.23g | Prot: 235.19g | Carbs: 381.67g.
Breakfast: Impact Whey Protein, Magerquark, Haferflocken, Leinöl, Kiwi, Apfel. Lunch: Hähnchen Minutenschnitzel, Kartoffeln. Dinner: Vollkorn Spaghetti aus Hartweizengrieß, Hackfleisch Gemischt, Tomatenmark, Passierte Tomaten, Rote Zwiebeln, Knoblauch. Snacks/Other: Flanders Best Spinat Gehackt in Portionen, Ardo Grünkohl, Erdbeeren Tiefgefroren, Magerquark, Sonnenblumenkerne, Banane. more...
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steady weight
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PumpingDennis's Weight History
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