Weigh In record (no journal entry) for 29 September 2016
|
83.1 kg
Lost so far: 3.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2016:
|
1433 kcal
|
Fat: 43.17g | Prot: 90.36g | Carbs: 127.76g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Sugar, Nestle Ricoffy. Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Mayonnaise, Tuna in Water (Canned), Butter, Albany Brown Bread. Snacks/Other: Castle Lite (Bottle), Biltong. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|