Weigh In record (no journal entry) for 29 September 2016
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81 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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2930 kcal
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Fat: 95.99g | Prot: 226.81g | Carbs: 293.44g.
Breakfast: Seara Trigo Puff, Pingo Doce Iogurte Natural, Ovo Mexido, Pingo Doce Leite Meio Gordo sem Lactose, Pingo Doce Flocos de Aveia, Pingo Doce Flocos de Aveia, Pingo Doce Leite Meio Gordo sem Lactose, Banana. Lunch: Salmão no Forno ou Grelhado, Courgette, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolos, Tomates. Dinner: Pingo Doce Leite Meio Gordo sem Lactose, Pingo Doce Iogurte Natural, Pingo Doce Flocos de Aveia, Bife de Peru Grelhado, Sopa de Legumes. Snacks/Other: Seara Trigo Puff, Pingo Doce Iogurte Natural, Cem Porcento Flocos de Aveia Integrais Grossos. more...
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Gaining 1.4 kg a Week
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