Weigh In record (no journal entry) for 29 September 2016
|
86 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2016:
|
1316 kcal
|
Fat: 49.87g | Prot: 69.03g | Carbs: 146.03g.
Breakfast: Nespresso Ristretto. Lunch: Metzgerfrisch Bayerische Bierwurst, Kaisersemmel. Dinner: Lasagne mit Fleisch. Snacks/Other: Kinder Milchschnitte, Ehrmann Obstgarten Aprikose. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Herzkasperl's Weight History
|