Weigh In record (no journal entry) for 29 September 2016
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103.9 kg
Lost so far: 30.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1901 kcal
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Fat: 70.84g | Prot: 113.13g | Carbs: 195.22g.
Breakfast: Banane, Alnatura Ahornsirup Grad A, Kölln Müsli Knusper Klassik, Milch 1,5%, Milram Magerquark 0,3% Fett. Lunch: Große Kintrup Bärlauch-Quark, True Fruits Smoothie Yellow, Mestemacher Gourmet Pumpernickel. Dinner: Gemischter Salat mit Dressing, Roastbeef. more...
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Losing 3.5 kg a Week
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Sophie v. Hasm's Weight History
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