Weigh In record (no journal entry) for 28 September 2016
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58.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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642 kcal
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Fat: 42.57g | Prot: 47.04g | Carbs: 24.49g.
Breakfast: Amêndoas sem Casca. Lunch: Tomates, Berinjela Cozida, Carne de Porco do Lombo (Filé), Vagem, Cenouras Cozidas. more...
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Gaining 7 kg a Week
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denisevargas26's Weight History
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