Weigh In record (no journal entry) for 28 September 2016
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76.2 kg
Lost so far: 2.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1146 kcal
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Fat: 46.48g | Prot: 82.03g | Carbs: 80.02g.
Breakfast: Atkins Mocha Latte Shake, Coffee with Cream. Lunch: Vegetarian Baked Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Cabernet Sauvignon Wine, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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Losing 0.3 kg a Week
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Antonia Tosh's Weight History
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