Weigh In record (no journal entry) for 29 September 2016
|
68 kg
Lost so far: 6.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2016:
|
555 kcal
|
Fat: 28.84g | Prot: 32.37g | Carbs: 43.93g.
Breakfast: Süt, Salça, Balparmak Süzme Çam Balı, Domatesler, Tahsildaroğlu Çeçil Peyniri, Siyah Zeytin, Tereyağı (Tuzlu), Kızarmış Tahıllı Ekmek. more...
|
|
1731 kcal
|
Exercise:
Walking (moderate) - 5/kph - 9 minutes, Bicycling (slow) - 18/kph - 6 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antikaci's Weight History
|