Weigh In record (no journal entry) for 28 September 2016
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104.4 kg
Lost so far: 29.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1790 kcal
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Fat: 53.23g | Prot: 123.60g | Carbs: 193.47g.
Breakfast: Kölln Knusper Klassik, Banane, Milsani Magermilch Joghurt Mild 0,1% Fett. Lunch: Wasa Delicate Crisp Rosemary & Sea Salt, Milram Kräuterquark. Dinner: Aldi Putenbrustfilet Kräuter, Cocktailtomaten, Milram Körniger Frischkäse, Alpro Kokosmilch, Scitec Nutrition 100% Whey Protein Professional. more...
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2927 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sophie v. Hasm's Weight History
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