Weigh In record (no journal entry) for 28 September 2016
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1605 kcal
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Fat: 30.44g | Prot: 46.39g | Carbs: 293.14g.
Breakfast: McVitie's Fruit & Form, Ciambellone, Latte Scremato, Caffè Espresso. Lunch: Uva, Pesche, Capperi, Cipolle, Latte di Soia, Patata Bollita. Dinner: McVitie's Fruit & Form, Yogurt al Naturale (Latte Scremato), Latte Scremato, McVitie's Fruit & Form, Mulino Bianco Fette Biscottate le Dorate. Snacks/Other: Mela. more...
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1911 kcal
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Exercise:
Watching TV/Computer - 1 hour and 35 minutes, Standing - 2 hours and 5 minutes, Walking (exercise) - 5.5/kph - 48 minutes, Cooking - 50 minutes, Grocery Shopping - 25 minutes, Sleeping - 8 hours and 40 minutes, Resting - 5 hours and 7 minutes, Sitting - 55 minutes, Reading - 45 minutes, Driving - 2 hours and 50 minutes. more...
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steady weight
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