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Menos 1kg :D
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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972 kcal
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Fat: 51.38g | Prot: 40.05g | Carbs: 87.16g.
Lunch: Camil Feijão Preto, Repolho Verde Cozido, Molho de Tomate, Almôndegas de Carne de Vaca. Dinner: Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Dori Amendoim tipo Japonês. more...
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Losing 3.9 kg a Week
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