Weigh In record (no journal entry) for 28 September 2016
|
95.3 kg
Lost so far: 18.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2016:
|
1382 kcal
|
Fat: 63.10g | Prot: 137.10g | Carbs: 66.00g.
Lunch: Smart Ones Smart Creations Chicken Fettucini. Dinner: Luby's Roasted Chicken (Half). Snacks/Other: Nestle Lil' Drums Vanilla, David Seeds Original Sunflower Seeds. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeffreysig's Weight History
|