Weigh In record (no journal entry) for 28 September 2016
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71.1 kg
Lost so far: 17.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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988 kcal
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Fat: 72.09g | Prot: 62.06g | Carbs: 8.80g.
Breakfast: Tirolez Queijo tipo Gouda, Ducoco Coco Ralado, Sococo Leite de Coco, Linea em Pó Adoçante em Pó, Ovo. Dinner: Tirolez Queijo tipo Gouda, Nestlé Creme de Leite, Tirolez Queijo Gorgonzola, Abobrinha, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 0.2 kg a Week
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simonejambo's Weight History
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