Weigh In record (no journal entry) for 28 September 2016
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118 kg
Lost so far: 11.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1734 kcal
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Fat: 61.29g | Prot: 123.10g | Carbs: 173.39g.
Lunch: Colman's Tartare Sauce, Chicken Breast, Tesco Chicken & Bacon Sandwich Filler, Mothers Pride Medium Sliced White Bread. Dinner: Asda Chosen By You Cooked Ham, Margarine (Approx. 48% Fat, Tub), Mothers Pride Medium Sliced White Bread, Tesco Lean Beef Mince, Dry Spaghetti. Snacks/Other: Apples, Tesco Nectarines. more...
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3581 kcal
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Exercise:
Resting - 9 hours, Housework - 30 minutes, Standing - 1 hour, Sleeping - 6 hours, Desk Work - 7 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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karamero's Weight History
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