Weigh In record (no journal entry) for 01 September 2016
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122 kg
Lost so far: 7.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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3808 kcal
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Fat: 132.23g | Prot: 119.21g | Carbs: 285.74g.
Breakfast: Heinz Baked Beans, Pork Sausage (Cooked), Tesco Unsmoked Back Bacon Rashers. Lunch: Babybel Mini Orginal Cheese, Uncle Ben's Spicy Mexican Rice. Dinner: Spaghetti, Lobster with Butter Sauce (Mixture), Co-Op Truly Irresistible Smoked Cod Fish Cakes with An Emmental Sauce Centre. Snacks/Other: Red Table Wine, Strongbow Cider, Banana, Tesco Jumbo Dry Roasted Peanuts. more...
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3702 kcal
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Exercise:
Resting - 9 hours, Housework - 30 minutes, Standing - 1 hour, Sleeping - 6 hours, Desk Work - 7 hours and 30 minutes. more...
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Losing 5.2 kg a Week
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karamero's Weight History
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