Weigh In record (no journal entry) for 28 September 2016
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77.1 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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2188 kcal
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Fat: 47.08g | Prot: 70.00g | Carbs: 371.45g.
Breakfast: Grapes, Post Honey Bunches of Oats with Almonds Cereal, Sundown Naturals Fish Oil 1000mg, Skim or Nonfat Milk (Calcium Fortified). Lunch: Campbell's Vegetarian Vegetable Soup, Creamy Peanut Butter, Kroger Original Saltine Crackers. Dinner: Great Value Fat Free House Italian dressing & marinade, Lettuce Salad with Assorted Vegetables, Dillons White Hamburger Enriched Buns, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Kroger Gummi Bears. more...
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Gaining 0.5 kg a Week
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cwilson7873's Weight History
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