Weigh In record (no journal entry) for 28 September 2016
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96.0 kg
Lost so far: 26.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1338 kcal
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Fat: 73.94g | Prot: 75.87g | Carbs: 100.71g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Carrots, Chicken Thigh (Skin Not Eaten), Stewed Chicken Drumstick (Skin Not Eaten). Dinner: Cream of Chicken or Turkey Soup (Canned, Undiluted). Snacks/Other: Kirkland Signature Raw Almonds, Sutter Home Pinot Grigio. more...
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2807 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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