Weigh In record (no journal entry) for 28 September 2016
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72.2 kg
Lost so far: 18.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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635 kcal
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Fat: 24.91g | Prot: 23.08g | Carbs: 83.99g.
Breakfast: Manteiga (com Sal), Pão Francês sem Miolo, Abacaxi. Lunch: Farinha de Mandioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé, Pronto Light Carne de Soja Moída, Gallo Azeite de Oliva Extra Virgem, Abobrinha. Dinner: Qualitá Uva Red Globe, Chico Geraes Massa para Lasanha feita com Mandioca, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Becel Margarina Sabor Manteiga, Akio Tapioca (Goma de Mandioca Hidratada), Tapioca. Snacks/Other: Laranja Pêra, Qualitá Uva Red Globe, Laranja Pêra, Royal Gelatina Zero. more...
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2343 kcal
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Exercise:
Corrida - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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