Weigh In record (no journal entry) for 28 September 2016
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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2561 kcal
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Fat: 86.15g | Prot: 140.98g | Carbs: 231.75g.
Breakfast: Morangos, Óleo de Coco, Aviação Manteiga sem Sal, Optimum Nutrition 100% Whey Gold Standard, Quaker Aveia em Flocos. Lunch: Itacolomy Manteiga com Sal, Couve-Flor, Ovo. Dinner: Itacolomy Manteiga com Sal, Gengibre, Cebolas, Tarantella Polpa de Tomate, Copacol Filé de Tilápia, Tio João Arroz Parboilizado Polido. Snacks/Other: 88 Sardinhas com Molho de Tomate, Aviação Manteiga sem Sal, Budweiser Cerveja, Brócolis, Seara Filé de Peito de Frango. more...
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Gaining 2.1 kg a Week
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Matheus dos Guimarães Lima's Weight History
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