Weigh In record (no journal entry) for 28 September 2016
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56.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1005 kcal
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Fat: 70.50g | Prot: 76.50g | Carbs: 28.00g.
Breakfast: Kroger Carbmaster Blackberry Yogurt. Lunch: Cheesewich, Eggland's Best Hard Cooked Peeled Eggs. Snacks/Other: Jif Natural Crunchy Peanut Butter, Quest Chocolate Milkshake Protein Powder, Rockstar Recovery Orange, Planters Salted Peanuts (2 oz). more...
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Losing 0.1 kg a Week
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