ADOU's Journal, 28 Sep 16

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Weigh In record (no journal entry) for 28 September 2016

98.6 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2016:

918 kcal

Fat: 38.54g | Prot: 69.14g | Carbs: 74.50g. Breakfast: La Serenísima Leche Descremada. Lunch: Filete de Res, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Tomates, Chuleta de Cerdo, McCain Papas Noisettes. Snacks/Other: Manzana, Subway 15 cm Pechuga de Pollo. more...

2236 kcal

Exercise: Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...

Losing 1.7 kg a Week

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ADOU's Journal, 28 Sep 16

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ADOU's Weight History