Weigh In record (no journal entry) for 28 September 2016
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76.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1184 kcal
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Fat: 49.18g | Prot: 66.16g | Carbs: 119.00g.
Breakfast: Catupiry Requeijão Cremoso Light, Pão de Açúcar Pão Francês Integral, Parmalat Leite Semidesnatado. Lunch: Arroz Branco (Cozido), Feijoada, Bife a Milanesa. Dinner: Leite (Leite Integral), Habib's Esfiha de Carne. Snacks/Other: Danone Grego Light, Quaker Aveia em Flocos. more...
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Losing 1.4 kg a Week
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fabi emagrecimento's Weight History
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