Weigh In record (no journal entry) for 28 September 2016
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62 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1849 kcal
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Fat: 56.93g | Prot: 45.03g | Carbs: 235.12g.
Breakfast: Gut & Günstig Milch, Seitenbacher Vollkorn-Früchte-Müsli, Kaffee mit Milch. Lunch: Ciabatta, Paprikasuppe. Dinner: Beck's Bier (500ml), Vollkornbrot, Speiseeis, Tomaten, Frische Pasta (Gekocht), Demeter Karotten & Ingwer Suppe. Snacks/Other: Smarties Smarties Mini, Kinder Schoko-Bons, Croissant, Kinder Schoko-Bons, Smarties Smarties Mini, Kinder Schoko-Bons. more...
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2588 kcal
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Exercise:
Swimming (slow) - 1 hour, Sauna - 1 hour, Running (jogging) - 8/kph - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours and 15 minutes, Sitting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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melliunger's Weight History
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