Weigh In record (no journal entry) for 30 January 2010
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84.2 kg
Lost so far: 7.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2010:
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1634 kcal
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Fat: 39.65g | Prot: 75.50g | Carbs: 241.69g.
Breakfast: slim fast 3-2-1 plan shake mix milk chocolate, skim milk, special k protein snack bar. Lunch: einstein bros asiago bagel. Dinner: hummus, pita chips, chicken breast, tortilla, white rice. more...
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2272 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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evanstonmomcpa's Weight History
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