Weigh In record (no journal entry) for 28 September 2016
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97.7 kg
Lost so far: 12.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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416 kcal
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Fat: 26.66g | Prot: 13.33g | Carbs: 32.10g.
Breakfast: Fol Epi Hauchfein, Butter, Kaffee, Marmelade, Wurstaufschnitt, Mischkornbrot. more...
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steady weight
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bernd.bruckauf's Weight History
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