Weigh In record (no journal entry) for 28 September 2016
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97 kg
Lost so far: 3.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1361 kcal
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Fat: 51.54g | Prot: 80.39g | Carbs: 143.69g.
Breakfast: Gekochtes Ei, Tamara Erdbeer Konfitüre Extra, REWE Kassler, American Style American Sandwich, Kaufland Milchbrötchen, Philadelphia So Leicht 3%, Kaffee. Lunch: Ja! Gebäckmischung, Kaffee. Dinner: Gut & Günstig Mozzarella, REWE Kassler, Gouda, Tomaten, Mehrkornbrot. more...
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4033 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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steady weight
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windfreak's Weight History
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