Weigh In record (no journal entry) for 28 September 2016
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75.7 kg
Lost so far: 75.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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2040 kcal
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Fat: 89.11g | Prot: 123.02g | Carbs: 181.02g.
Breakfast: REWE Reiswaffel, Leichter Genuss Käse-Aufschnitt Leicht. Lunch: Riggano Edel-Salami. Dinner: Ja! Käse Aufschnitt Leicht, REWE Reiswaffel, Riggano Edel-Salami. Snacks/Other: Milka Oreo Schokolade, Excelsior Schokolierte Mandeln, Desira Fettarmer 4-Korn-Joghurt. more...
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Gaining 0.4 kg a Week
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Fladianer's Weight History
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