Weigh In record (no journal entry) for 30 January 2010
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81.6 kg
Lost so far: 1.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2010:
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1398 kcal
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Fat: 38.46g | Prot: 84.52g | Carbs: 180.88g.
Breakfast: Navels Oranges, Fat Free Peach Yogurt. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Shredded Cheddar Cheese, Multi-Grain Flour Tortillas, Mixed Salad Greens, Fat Free Italian Dressing. Dinner: Cap'n Crunch Cereal. Snacks/Other: Pepperoni Pizza Slice, Navels Oranges. more...
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Losing 0.6 kg a Week
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judochop236's Weight History
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