Weigh In record (no journal entry) for 28 September 2016
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1026 kcal
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Fat: 50.94g | Prot: 53.59g | Carbs: 88.27g.
Breakfast: Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Brombeeren, Kaffee. Lunch: Ei, Blumenkohlauflauf. Dinner: Arla Kaergarden Balance Ungesalzen, Burger Zwieback (10g), Jonagold, Cocktailtomaten. Snacks/Other: Penny Markt Sandwich Classic. more...
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1813 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 0.7 kg a Week
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