Weigh In record (no journal entry) for 28 September 2016
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83.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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3025 kcal
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Fat: 98.70g | Prot: 239.66g | Carbs: 299.18g.
Breakfast: Impact Whey Protein, Magerquark, Haferflocken, Leinöl, Kiwi, Apfel. Lunch: Hähnchen Minutenschnitzel, Kartoffeln. Dinner: Bacon American Style, Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Grüne Brechbohnen. Snacks/Other: Flavdrops, Feinste Nussvariationen, Magerquark, Impact Whey Protein Himbeere, Mineralwasser, Feinste Nussvariationen, Banane. more...
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2654 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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PumpingDennis's Weight History
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