Weigh In record (no journal entry) for 28 September 2016
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54.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 September 2016:
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1876 kcal
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Fat: 64.36g | Prot: 87.72g | Carbs: 233.29g.
Breakfast: Appel, Peren, Milsa Volle Melk, Kellogg's Chocos, Boni Sinaasappelsap. Lunch: HAK Doperwtjes, Milbona Halfvolle Boter, Wit Brood, Mosterd, Delhaize Kippenwit. Dinner: Milsani Yoghurt met Aardbei 0%, Milbona Halfvolle Boter, Wit Brood, Konijnenvlees. Snacks/Other: Koffiekoek, Lidl Cologran Tafelzoetstof, Milsa Volle Melk, Koffie, Cafeïnevrije Koffie. more...
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2375 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 30 minutes, computer spelen, internet surfen - 1 hour, Housework - 9 hours, Watching TV/Computer - 2 hours. more...
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steady weight
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Bolke1972's Weight History
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