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Yes! Mein Körper hat sein Gericht brav gehalten trotz 2200 kcal gestern. 1 km Schwimmen hat gutgetan.
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81.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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2105 kcal
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Fat: 108.13g | Prot: 83.92g | Carbs: 199.42g.
Breakfast: Camembert, Lindenhof Gouda, Frischkäse, Weizenbrötchen, Butter, Schinken (Regulär, ca. 11% Fett), Tegut… Weltmeisterbrot. Lunch: Tom Kha Gai. Dinner: Pflaumenkuchen. Snacks/Other: Milka Oreo Schokolade. more...
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2634 kcal
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Exercise:
Sitting - 8 hours, Walking (slow) - 3/kph - 1 hour, Standing - 20 minutes, Walking (exercise) - 5.5/kph - 17 minutes, Stairs (Climbing Stairs) - 7 minutes, Sleeping - 8 hours, Resting - 6 hours and 4 minutes, Bicycling (moderate) - 21/kph - 12 minutes. more...
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steady weight
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