Weigh In record (no journal entry) for 28 September 2016
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83.2 kg
Lost so far: 66.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1690 kcal
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Fat: 45.34g | Prot: 237.88g | Carbs: 89.83g.
Breakfast: Honig, Milbona Quark 20%, Milfina Milch 1,5% Fett, Soulfood Walnussmehl, Kakaopulver (Ungesüßt), Eiklar, Gekochtes Ei, Myline Eiweißpulver Vanille, Butter. more...
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Losing 3.2 kg a Week
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GeroTech's Weight History
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