Weigh In record (no journal entry) for 28 September 2016
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145.2 kg
Lost so far: 34.8 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1012 kcal
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Fat: 19.10g | Prot: 96.51g | Carbs: 107.06g.
Breakfast: Milbona Skyr Himbeere. Lunch: Knorr Nudeln in Gulasch Sauce. Dinner: REWE Gnocchi, Kaufland Rinderfilet Vom Jungbullen. more...
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Losing 4.9 kg a Week
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Schwergewicht im FOKUS's Weight History
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