Weigh In record (no journal entry) for 30 January 2010
|
110.1 kg
Lost so far: 5.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2010:
|
1816 kcal
|
Fat: 64.30g | Prot: 70.50g | Carbs: 236.22g.
Breakfast: Reese's Puffs Cereal, Milk (Nonfat). Lunch: subway cheese, 6" Ham (Black Forest without Cheese). Snacks/Other: colby cheese, 2% ColbyJack Cheese Block, Reduced Fat Snack Crackers, Vanilla Wafers, Vanilla Add-In (RT 44), fritos. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heineman78's Weight History
|