Weigh In record (no journal entry) for 27 September 2016
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1779 kcal
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Fat: 73.69g | Prot: 71.03g | Carbs: 213.47g.
Breakfast: Ciambellone, Caffè Espresso, Latte Scremato. Lunch: Pesche, Aringa Marinata, Insalata Mista Verde, Olio Extra Vergine di Oliva, Delicius Filetti di Sgombro all'olio di Oliva, Pane Comune, Pasta al Pomodoro. Dinner: McVitie's Fruit & Form, Ciambellone, Latte Scremato. more...
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1944 kcal
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Exercise:
Watching TV/Computer - 35 minutes, Standing - 2 hours and 40 minutes, Yard Work (gardening) - 15 minutes, Walking (exercise) - 5.5/kph - 47 minutes, Shopping - 50 minutes, Sleeping - 9 hours and 35 minutes, Resting - 3 hours and 28 minutes, Reading - 1 hour and 30 minutes, Sitting - 1 hour and 40 minutes, Driving - 2 hours and 40 minutes. more...
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Gaining 3.5 kg a Week
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