Weigh In record (no journal entry) for 27 September 2016
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89.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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3323 kcal
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Fat: 67.60g | Prot: 233.41g | Carbs: 424.67g.
Breakfast: Banane, Edeka Bio Fettarme H-Milch, Gut & Günstig Haferflocken. Lunch: Thunfisch in Wasser (Konserviert), Basmati-Reis. Dinner: Brotland Eiweißbrot (42g), Dovgan Plombir Vanille, Banane, Edeka Räucherlachs, Gut & Günstig Magerquark. more...
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Losing 1.6 kg a Week
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