Weigh In record (no journal entry) for 08 February 2016
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90 kg
Lost so far: 23 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1538 kcal
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Fat: 26.67g | Prot: 35.30g | Carbs: 304.69g.
Breakfast: Помело, Домик в деревне Молоко Обезжиренное 0,5%, Nestle Fitness Хлопья из Цельной Пшеницы. Lunch: Мюсли. Dinner: Манго, Помело, Победа Шоколад с Коньяком. Snacks/Other: Мёд. more...
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2573 kcal
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Exercise:
Desk Work - 3 hours, Driving - 1 hour, Работа за компьютером - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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